ιcεвεrg ιsℓαη∂
If you struggle with self-care and see this, stop what you’re doing
  • Have you eaten in the last 4ish hours?
  • Have you had something to drink today?
  • Can you have something, even if just milk or water or cup'o'noodles or toast with something yummy on it, if you haven’t, please? 
  • If you have any injuries, can you please take care of them for me
  • Also please take any meds if you should and haven’t, yet?

Whatever you have or haven’t done today just know you’re super strong and I am so proud of you

Okay you can go back to blogging now~ <3

May 7 2014, at 3:09 pm. 274,952 notes, reblog?
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